I don’t know about you people, but if
I could find foods to eat for great skin instead of spending money on costly products, I would be all for it, wouldn't you? Well, I have great news! It is
truly possible to eat with your skin in mind and avoid buying any expensive
products whatsoever. I know, because I've seem my friends using different and different kinds of products and creams to have a nice skin! How did I accomplish this? I know it isn't easy, but it is possible, and far
less expensive than turning to products until I found one that simply put a
band-aid over the problem. Certain foods can aggravate the skin, while others
can enhance it. Here are my top foods to eat for great skin that you should try
to include everyday. You don’t have to eat all these foods each day, but even a
few of them if you will add on in your diet would be excellent!
1.SPINACH
Spinach is an excellent source of folate,
Vitamin E, iron, chlorophyll, plant protein, magnesium, fiber, Vitamin C and
Vitamin A. VitaminS A, E, and C are especially excellent vitamins for your skin
due to their antioxidant abilities. These foods also hydrate the skin and
enhance your natural glow. Chlorophyll, which is rich in all bright and dark
green foods, is a top remedy against acne. Chlorophyll is nature’s most potent
cleanser found in green plant foods. By eating it, you are literally cleaning
your skin from the inside out. The iron and protein in spinach also help to
keep skin looking youthful and to maintain a healthy blood flow.
2.DARK CHOCOLATE
Dark chocolate is rich in flavanols,
fatty acids and antioxidants that promote glowing skin. Cocoa also relaxes the
arteries, increasing blood flow that leads to healthy looking skin. For the
best choice, choose raw cacao or choose cocoa powder for less fat. If you like
to enjoy dark chocolate, enjoy 1 ounce per day and be sure to choose at least
80% cacao content to avoid added sugars and milk found in traditional chocolate
bars.
3.PEPPERS
Peppers are rich in carotenoids that
help prevent wrinkles. In fact, one red bell pepper contains over 100% of the
amounts of Vitamin C you need per day, in addition to being an excellent low
sugar fruit. Peppers also increase blood flow to the skin, helping it appear
more youthful. Peppers are also great to combat acne due to their carotenoids,
which are antioxidants that help promote clear skin.
4.GREEN TEA
Green tea is a must-have “food” for
great skin. Okay, so I know it is technically a beverage, but the tea leaves do
come from a plant! Green tea is a wonderful source of beautifying antioxidants.
It also relaxes the body and lowers stress due to a specific amino acid known
as L-theanine. Drink 3 cups daily or more for best results. Even decaf is great
if you don’t want to consume caffeine. Green tea is also great for your heart
and your arteries by reducing blood pressure.
5.PAPAYA
Papaya is a wonderful food, girls!
It is excellent for digestion, low in fructose, and it is such a great beauty
food! The beautiful orange hue of papayas, and all orange foods, is due to high
levels of Vitamin A in the form of beta-carotene. Beta-carotene is a top
antioxidant to combat acne. Papaya is also rich in Vitamin C. Vitamin C may
help protect skin cells against sun damage by promoting the repair of DNA
that’s been harmed by UV rays that break down skin cells, which can lead to
wrinkles.
6.COCONUT OIL
Coconut oil is rich in lauric acid,
which is an antiviral agent that keeps away infections, acne, inflammation and
viruses. Coconut oil is also rich in Vitamin E and essential fatty acids, which
are great for keeping your skin soft, moist, supple and wrinkle-free. I like to
consume 1 tbsp. raw coconut oil per day, along with using it as my moisturizer
morning and night, and as a body cream.
7.CELERY
Celery is a wonderful beauty food!
Most people underestimate this humble veggie. Celery is rich in Vitamin K that
keeps your blood flow healthy and aids in reducing blood pressure. This lowers
your stress levels significantly, and we all know stress can be a sure cause of
bad skin. Celery is also rich in water, potassium and natural sodium. This
keeps electrolytes even so you don’t become dehydrated. Dehydrated skin means
wrinkles, dryness, and flaking that could even lead to breakouts.
8.BEETROOT
They might stain your fingers, but the skin-clearing properties
of beetroots are well worth the effort. The purple roots are particularly high
in vitamin A, as well as potassium, sodium, calcium, magnesium, and vitamin E,
which is essential for epidermal health and healing. Combined, these nutrients
make a powerful all-round body cleanser, helping to eliminate toxins from the
body and lower cholesterol too.
9.WATER
Clear skin starts from within, and one of the best, cheapest and
most effective ways to get there is to help your body flush out toxins by drink
plenty of water. Not only will upping your fluid levels help to keep your
brains fully functional and therefore better able to cope with stress, but it
also replenishes water in the cells. Make sure you drink the recommended eight
glasses of water a day, and drink more after exercise.
10.TOMATOES
Tomatoes are rich in vitamin C, which
helps to keep the skin firm and taut by aiding collagen production. They also
contain lycopene: the red pigment which not only gives them their bright red color, but also stimulates skin circulation.
There are many foods that can be great for
your skin and many that aren't It is always a good idea to lay off junk food,
too much sugar, refined carbs and trans fats for the best skin possible. Do you
enjoy any of these foods each day?
XoXo
Disha!!
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